Tuesday, September 30, 2014

Protein Pumpkin Pancake

It's that time of year, pumpkin is making it's come back. Time for comfort foods, but don't forget the protein :)

Protein Pumpkin Pancake 

1/3 cup rolled oats
2 tbsp coconut flour
1 cup egg whites
Cinnamon(I like a lot)
1/4 tsp nutmeg
1/2 tsp vanilla extract
2 scoops Now Stevia powder or sweetener of choice

Preheat a pan and spray non stick spray. Blend all ingredients together and pour in pan to make one giant pancake. Cover with a lid to cook through, when the middle doesn't look too moist, flip and cook 1 more minute.

- Angelique K

Saturday, September 27, 2014

Chocolate Protein Mug Cake

Do you like cake?

Do you feel guilty when you eat too much cake?

Most of us will feel guilty, including me. I have a major sweet tooth, so I am always looking for ways to eat dessert without all the fat, sugar and other junk that is added to it.

Well now you don't have to feel bad anymore! Just as promised, here is my recipe for my chocolate protein mug cake! So good and so simple to make.

Chocolate Protein Mug Cake


1tbsp cocoa powder
1tbsp coconut flour
Stevia 2-3 scoops
1/4 scoop chocolate protein powder
1 tsp baking powder

1/2 tsp vanilla
3 tbsp half&half cream or milk of choice
1/4 cup egg whites


1/2 tbsp coconut oil
1 scoop stevia
1/2 tbsp cocoa powder

1. Blend everything together with a magic bullet or hand mixer
2. Spray a mug with non stick spray and pour in batter
3. Microwave 1 1/2 minutes
4. Tip mug upside down into a bowl
5. Mix topping ingredients together and spoon on top of mug cake


- Angelique K

Thursday, January 30, 2014

Been a While!

It's been a while since I have posted on my recipe blog. Just haven't found the motivation, until recently, when someone posted on my Facebook page about how my recipes helped them so here I am with an awesome banana bread recipe!

Gluten Free Banana Bread


Dry Ingredients:
3/4 cup coconut flour
½ cup gluten free oats, ground
2 tsp cinnamon
2 tsp baking soda
¼ tsp sea salt
1/4 cup coconut flakes

Wet Ingredients:
3 medium bananas
2 large eggs
2 egg whites
½ cup coconut milk
½ cup unsweetened applesauce
1 tsp pure vanilla

Preheat oven to 350F; Grease a loaf pan or springform pan well with coconut oil and set aside. In a small bowl mix dry ingredients and set aside. Mash bananas well, then mix in rest of wet ingredients until smooth. Fold into dry ingredients and mix with a rubber spatula until combined. Pour the batter into the prepared loaf pan. Place in the oven and bake 40-50 minutes, until the center is set (a toothpick inserted in the middle of the loaf should come out clean).

Set loaf on a wire rack and let it cool in the pan for about 5 minutes before unmolding it. Finish cooling on the rack and transfer to the refrigerator, where it will keep for up to a week in an airtight container.

- Angelique K

Wednesday, August 14, 2013

Sweet Potato Pancakes

Bored of the same breakfast? Try a sweet potato pancake! Easy to make and a yummy treat.

3oz sweet potato, baked and mashed
1/2 a banana, mashed
1tbsp cocoa powder
1/4 scoop chocolate protein powder
1/2 cup egg whites
2 scoops Now Stevia
Cinnamon, to taste

Preheat a pancake pan. Mash all the ingredients together and mix well. Spray pancake pan with a non stick spray. Drop batter by spoonful and fry until sides of pancakes start to bubble. Flip and fry one more minute.

- Angelique K

Monday, June 17, 2013

Sunflower Butter Chocolate Spread

Just like a hazelnut chocolate spread, you can make your own with any nut or seed butter. This recipe is easy to make and perfect for people with allergies.

You can spread this on toast, rice cakes, crackers, or just eat by the spoonful like I do 😃

Sunflower Butter Chocolate Spread

1 tbsp cocoa
1-2 tbsp water
1-2 scoops stevia or 1/2-1 tbsp honey
2 tbsp sunflower seed butter

Mix the cocoa and water until smooth. The mixture should not be too thick or too runny. Add the sweetener, then mix in the sunflower seed butter. Mix until smooth. Eat 😃

-Angelique K

Monday, June 3, 2013

High Protein Vegetarian Loaf

This was delicious. I'm not a vegetarian but I would eat this everyday. This dish even impressed my husband. And this was super easy to make! Why buy store bought frozen vegetarian dishes when you can easily make your own?

1 tablespoon olive oil
1 small onion, diced
1 (15 ounce) can chick peas drained well
1 (15 ounce) can black beans, drained well
1/2 cup frozen peas
1 tsp dried basil
1/2 tsp thyme
1 tsp chilli powder
1/2 tsp paprika
1 teaspoon cumin
1/2 teaspoon black pepper
Sea salt to taste
1/4 tsp cayenne pepper
1 cup ground oats
3/4 cup shredded cheese of choice
1/4 cup barbecue sauce(optional)

Preheat oven to 350 degrees.In a large skillet add oil, turn to medium-low heat and sauté onions until tender, about 10 minutes. Add beans and peas, continue to sauté until beans soften up. Add all the spices and stir to combine. Combine in a large mixing bowl bean mixture, ground oats and cheese. Mix and then mash with a fork or potato masher.

Line a loaf pan with tin foil and spray with nonstick cooking spray, add bean mixture and shape into a loaf. Bake for 40 minutes. Remove from oven and allow to set 5 minutes.

Cut into 8 slices and carefully remove each slice with a spatula and add BBQ sauce. I ate just on its own and it was delicious!

- Angelique K

Monday, May 13, 2013

Healthier Banana Bread

I had way too many bananas in my house, so I decided to try to make a healthier version of banana bread. It turned out great! In fact I made regular banana bread the next day for a few skeptical people, and not only did my version taste exactly the same with lower calories, I didn't feel so great after eating a slice of the unhealthy version. I was glad to compare the two, and was much happier with mine.

I'm sure you can just use all oats in this recipe too, or rice flour, or another type of flour. Next time all oats for me!

Healthier Banana Bread

1 cup flour
1 cup ground up oats
1/2 tsp cinnamon
3/4 tsp baking powder
1/4 tsp salt
1/4 cup milk of choice
1 egg
1 tsp vanilla extract
1-2 tbsp honey
1 tbsp lemon juice
2-3 scoops Now Stevia
3 mashed bananas

1/4 cup raisins

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. Add the raisins last. Pour into a greased loaf pan or spring form pan and cook for 40-50 minutes, depending on how gooey you want it. Let cool on a wire rack before slicing.

- Angelique K